The College employs a professional mental health team who offer help, support and advice on mental health and other matters to all students. The aim of the service is to support students to maintain their mental health during their time at Trinity Hall.
How to access support
The team works across the year with both undergraduates and graduates, and the team are happy to receive referrals either from students themselves or from their personal Tutor.
Please email: email@example.com
The team try their best to respond within 24 hrs Monday to Friday and for an Initial Assessment appointment with the Mental Health Practitioner to be offered within 8 working days of first contact.
The University also runs a Counselling Service for students, which operates on a self-referral basis.
Studying at Cambridge can sometimes be challenging. We have a fantastic collection of books, resources and events to help support your well-being during your time at Trinity Hall. We can offer you the following resources:
Sounds of the Bodleian Library, offer you the atmosphere of a quiet library to help you study.
Calming sound recordings, offered by BBC Sounds including waves, birdsong, and rain, to help children and adults to relax and get to sleep.
Calm YouTube channel offers meditation and music to help you relax. Calm also offers a variety of free content, from sleep and mindful movement to breathing exercises and journaling prompts online here.
tarts Designed to give bite-sized ‘slices’ of knowledge and uplifting information. There are recipes, book recommendations, a ‘this day in history’ feature, and ideas for how to spend your time.
Headspace Hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
What is it?
Our Well-being collection is located on the Second Floor near the main door.
The collection of books offers help, support, advice and guidance on a range of topics covering anxiety, stress and depression, family or relationship difficulties, eating disorders, sexual problems, identity issues, bereavement and bullying.
The books in the Well-being collection may be borrowed confidentially and anonymously using a self-issue system. The system works on trust so that you may borrow any of the books from the Well-being collection that have a classmark beginning with the letter ‘W’. You can keep the books for as long as you need them.
How does it work?
How do I return a Well-being book?
You can post Well-being collection books into the main drop box in the Jerwood Library entrance hall to return them.
You can keep the book for as long as you need it. We would ask that when you have finished with the book that you return it to the Jerwood Library so that the book can be made available to others.
If you would like to recommend a book to add to this collection, please let us know (firstname.lastname@example.org). Books can also be recommended anonymously using one of the slips next to the borrowing box.
Paper copies of leaflets from the counseling service are available alongside the Well-being collection. The leaflets are also available online here and can be downloaded.
On the Second Floor alongside the Well-being collection, we also have a General Fiction collection, shelved at classmark FIC. The Genral Fiction collection contains prize winning fiction, novels and short stories, so you can take a break and escape from studying! If you would like to recommend a book for this collection, please let us know (email@example.com).
You can also take a break and relax with free literary classics from Audible stories available here.
The BBC are also offering Classic Stories, which are available to listen to online.
We have a range of DVDs that can be borrowed, so you can enjoy a relaxing night in, or a movie night with friends!
The Library has DVDs on European and world cinema, Shakespeare and English literature, music and opera, and some great entertainment DVDs. They are shelved at classmarks M.IV-M.IX, located on the Second Floor alongside the Well-being and General Fiction collections. To borrow a DVD, please bring the case to the Library Staff Office, and a member of staff will fetch the DVD disc for you. You can then borrow the DVD of the self-issue machine.
You may borrow up to 5 DVDs at one time. If you need a DVD drive you may borrow one from the Library Staff Office.
Please note: Unfortunately DVDs/CDs cannot be borrowed when the library is unstaffed.
In addition to the Well-being collection, we also have a small selection of popular recommended board games for you to take a break and take your mind off work. Board games are located on the Second Floor and can be borrowed from the Library and checked out using the self-issue machine.